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D1 Performance Training programs for all ages.
D1 has programs for athletes of all ages and sports. Here are a few topics that they will focus on:
- range of motion & flexibility
- agility training
- increased peripheral awareness
- vertical jumping / testing and training
- customized strength and weight training
- nutrition education & implementation
- physiology and biomechanics – each client will be digitally recorded
- performing a 12 point assessment
- exercise science
- relaxation / breathing exercises
- anxiety issues and how to control and deal with them
- visual reaction times / anticipation timing / speed and span of recognition