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D1 Performance Training programs for all ages.

D1 has programs for athletes of all ages and sports. Here are a few topics that they will focus on:

  • functionality
  • explosiveness
  • range of motion & flexibility
  • agility training
  • increased peripheral awareness
  • vertical jumping / testing and training
  • customized strength and weight training
  • nutrition education & implementation
  • physiology and biomechanics – each client will be digitally recorded
  • performing a 12 point assessment
  • exercise science
  • concentration
  • relaxation / breathing exercises
  • anxiety issues and how to control and deal with them
  • visual reaction times / anticipation timing / speed and span of recognition

 

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