FX PERSONAL TRAINING
Stay fit with a comfortable environment
Our highly qualified Powerhouse FX training coaches, many of which are graduates of local universities with degrees in health science, nutrition, exercise science and kinesiology, will meet with you and complete an evaluation based on your needs, goals, current physical condition, and performance on a few exercises and biomechanic tests. Your digitally recorded biomechanical assessment will then be reviewed by you and our staff member.
Then our nutrition consultant will spend about 45 minutes conducting an inventory on the individual needs of the client and factors including how their body responds to different proteins, vitamins, foods etc. , including a review of all of the supplements and products they are currently putting in their body. A Florida Licensed Registered Dietitian will design and supervise all Nutrition and Meal plans.
Our nutrition consultant has access to professional grade supplements, vitamins, branch amino acids, gluten and hormone free proteins, high grade krill oil and much more. Our training and nutritional programs will make you more functional and healthy in record time!
Customize your workout and nutritional plan
A custom workout and nutritional program will then be designed specifically for that individual to achieve excellent results and hit their goals. Evaluations will be given as the client hits certain bench marks as they train. Metabolic tests are required for all of our clients. The results from the resting Metabolic test will give the trainer the exact amount of calories that individual’s metabolism is burning while he or she is just functioning at an upright resting position. The results from the active Metabolic test will give the trainer much more valuable information such as, at what exact heart rate is that individual burning fat most efficiently.
For a FREE FIT evaluation or nutrition consultation just call 813.470.0097
or email firstname.lastname@example.org