PROGRAM

COMPETITION PREP

If you are thinking about preparing for a competition, Powerhouse Gym Athletic Club has the best experts in the field to help you hit your peak and show your best onstage.

From the best diet to follow to lose fat while maintaining and building muscle, to the optimum training program to bring your physique to it’s peak, and perfecting your stage presence in order to display your physique at it’s best advantage, our experts at PGAC will give you the best advice so you can be at your absolute best when it counts.

Some of the world’s best Professional Bodybuilders, Figure and Bikini athletes train regularly right here at PGAC every day.

2X IFBB Pro Ms. Olympia Figure Champion Erin Stern, IFBB Pro Figure Champion Kamla Macko, IFBB Pro Sheila Bleck, IFBB Pro  Janeen Lankowski, IFBB Pro Bodybuilder Nathan Wonsley, Natural Mr. Olympia and 3X Natural Mr. Universe winner John Hansen and 6’7″ Super Natural Lifestyle – Aaron Reed to name a few!

We can cover all the angles to help you present your best physique onstage. So whether it’s your very first contest or if you are a veteran competitor, you can benefit from having some of the top Professionals in the Bodybuilding world help you one on one to be your lifetime best!

call 813.875.1600 or email us at info@PGAthleticClub.com for more info

Aaron W. Reed

Aaron specializes in Lifestyle Programs for anyone that wants the very best natural approach to achieving unnatural results that will take you as far as you want to go. He includes everything from workouts and nutrition to supplements and accountability.

Attention Competitors! He also specializes in Competition diets for anyone that competes and struggles to come in full and hard. Using The SuperNatural Lifestyle His approach is very different than the typical depletion diet that is considered traditional. Aaron utilizes an anabolic metabolism opposed to a catabolic.

Posing Coaching

Aaron has been booked as a guest performer by All Natural Mr. Olympia John Hansen at his annual show as well as other events. Among the NPC circuit he is known as an “Artist at work on stage.” That comment was made by Central Florida head Judge Pete Fancher. This comes from endless hours of practice and creativity. If you are looking for a coach that has an eye for aesthetics and an open mind for personally creative approach, contact us at info@PGAthleticClub.com to inquire about his rates.

John Hansen

John Hansen is one of the best Natural Bodybuilders in the world, having won the first Natural Mr. Olympia contest in 1998 and the Natural Mr. Universe three times. John began bodybuilding as a skinny teenager at 14 years old and started competing in bodybuilding contests when he was only 16 years old. He transformed his physique naturally, without the use of steroids, gaining 100 pounds of muscle by the time he was 21 years old. John has been competing for over 35 years and he is still involved in the competition scene today at 50 years old. He also promotes Natural Bodybuilding competitions and has been a bodybuilding judge since 1987. John is the author of the best selling book “Natural Bodybuilding” (Human Kinetics, 2005) and has produced two training DVD’s. He was inducted into the Natural Bodybuilding Hall of Fame in 2008 and the National Fitness Hall of Fame in 2009. With so many years of experience, John can help you to prepare for your next competition by offering a sensible approach to training and nutrition that will maintain your muscle size and fullness while reducing your body fat levels. John is also an expert at the art of presenting your physique onstage to show the judges your best.

Janeen Lankowski IFBB PRO

Competition can be very challenging and also very rewarding. It takes a lot of drive, work, discipline, sacrifice and commitment to achieve your goals and dreams.

You have to get out of your comfort zone to find what drives you for success. If you stay comfortable, your exercise routine and physical progress can remain stagnant.

Knowledge is Power!!  I have been in the fitness industry all my life, from a young national gymnast, to being a coach – then from a fitness girl to IFBB PRO Bodybuilder. I have over 27 years of experience dealing with everything that can be thrown at a person and have learned the the required disciplines and harnessed a Blueprint Lifestyle that will help bring the success individuals so deeply desire. I have achieved my goals and worked with many athletes as well as non-athletes to reach there goals.

I’m commited to sharing my knowledge, understanding and counseling to my clients as everyone and every individual has different requirements and desires. Proper balance in nutrition and training is key!

Kamla Macko IFBB Figure Pro

Kamla Macko is an IFBB Figure Pro. She has a degree in Exercise and Cardiac Rehab from Florida International University. While studying at Florida
International University Kamla was inspired to compete in her first figure competition. in 2007 in West Palm Beach, FL and won 1st place! Her ultimate goal is to win Miss Figure Olympia.

From 2006-2008 while working as the Program Director with her husband Agustin Clemente at Freestyle Fighting Academy in Miami, Florida, she began to hone her teaching, training and nutritional skills. She designed exercise programs, nutritional programs, and competition prep for her clients as well as herself. She also taught the woman’s bootcamp classes at Xtreme Fighting Training Center, and mixed martial arts classes with her husband. After two years of running the Women’s Fitness Program and Mixed Martial Arts Program, the power couple opened their own fitness company, Fierce Inc. Kamla’s bootcamp classes have helped countless women including women
from the Sheriff’s Department to obtain their fitness goals. Kamla also specializes in training women for various bikini and fitness competitions. Some of her clients have gone on to win several competitions. Kamla is currently a fitness model for Home Shopping Network. She is available by appointment only. She will competing again on the IFBB Olympia stage this year. Please contact us info@PGAthleticClub.com to set up a free consultation with Kamla.

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