Performance Training
Over the years personal training has evolved as technology has become more advanced. Due to this, we now have better equipment, and science to get the results our clients demand. Our training programs offer a 12 point biomechanical assessment on each Powerhouse Gym client. During this session, we make sure to capture it on video. One of our Powerhouse Gym coaches will then sit with the client and go over the video and test results. Our coach will evaluate these results and will show how corrections can be made to achieve a more functional, and efficient way of training. The coach will then create a training program to reach the client’s goals based on ability, exercise, and nutrition. The InBody Composition Scanner will be used as a tool throughout the entire process.