Nutrition Plan | Powerhouse Gym Athletic Club Tampa

Get Your Personalized Training and Nutrition Plan


Personal Training

Over the years personal training has evolved as technology has become more advanced. Due to this, we now have better equipment, and science to get the results our clients demand. Our training programs offer a 12 point biomechanical assessment on each Powerhouse Gym client.  During this session, we make sure to capture it on video. One of our Powerhouse Gym coaches will then sit with the client and go over the video and test results. Our coach will evaluate these results and will show how corrections can be made to achieve a more functional, and efficient way of training. The coach will then create a training program to reach the client’s goals based on ability, exercise, and nutrition. The SECA Body Composition Scanner will be used as a tool throughout the entire process.

The 7.7 Nutrition Plan

7.7 Nutrition is a licensed dietitian office that has access to many professional-grade supplements. Some of these supplements include vitamins, branch amino acids, organic,  gluten, and hormone-free proteins, professional-grade krill oil, and much more.  A Florida licensed dietitian will create a customized nutrition plan to meet your needs. In addition, they can test for food inflammation or arrange for Defy Medical to collect a stool sample to see how the digestive tract is processing foods.

SECA Body Composition Scanner

Hormone Therapy

Finally, a blood test can also be arranged to find out if any hormonal imbalances exist. For example, in order to ensure that the body is functioning at peak performance, testosterone levels may need to be adjusted. In addition, Defy Medical can also perform a urinalysis, which can tell you your pH value (acidity) and kidney level functions. In addition, it can test a few other notable things like estrogen, insulin, thyroid function, testosterone, and cortisol levels. These are important hormones that play into hormone imbalances. Defy Medical’s M.D. can go over these findings with you. Our objective is for you to achieve your goals in record time!

*Please note metabolic tests are required for all of our clients.

Nutrition Plan | Powerhouse Gym Athletic Club Tampa


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