Get your personalized training and nutrition plan.

Personal Training has evolved as technology has given us better equipment, apparatus, and science to get the results our clients demand. A 12 point bio-mechanical assessment will be conducted on each PGAC client. This session will be captured on video.  A PGAC coach will then sit with the client and go over the video and show each test and how corrections can be made to achieve a more functional efficient way of training and movement.

Our nutrition consultant has access to professional grade supplements, vitamins, branch amino acids, gluten and hormone free proteins, and much more.  We will then, evaluate your current status and make a customized nutrition plan to meet your needs.
In addition, we will arrange for Defy Medical to collect a stool sample to see how the digestive tract is processing foods and if any conditions need to be addressed.
Finally, a  blood test can also be arranged to find out if any hormonal imbalances exist. For example, Testosterone levels may need to be adjusted to be sure the body is functioning at peak performance in older clients.
Defy Medical can also perform a urinalysis, which can tell pH value (acidity), kidney function and a few other notable things like estrogen, insulin, thyroid function, testosterone, and cortisol levels. A Defy Medical M.D. will then go over these findings with you. Most noteworthy, you will then leave with both a custom workout and nutritional program that is designed specifically for that individual to achieve excellent results and your goals in record time!

*Metabolic tests are required for all of our clients.


Log in with your credentials

Forgot your details?