PROGRAM
COMPETITION PREP
If you are thinking about preparing for a competition, Powerhouse Gym Athletic Club has the best experts in the field to help you hit your peak and show your best onstage.
From the best diet to follow to lose fat while maintaining and building muscle, to the optimum training program to bring your physique to it’s peak, and perfecting your stage presence in order to display your physique at it’s best advantage, our experts at PGAC will give you the best advice so you can be at your absolute best when it counts.
Some of the world’s best Professional Bodybuilders, Figure and Bikini athletes train regularly right here at PGAC every day.
2X IFBB Pro Ms. Olympia Figure Champion Erin Stern, IFBB Pro Bodybuilder Derek Lunsford, IFBB Pro Bikini Champs, IFBB Pro Sheila Bleck, IFBB Pro Janeen Lankowski, IFBB Pro Bodybuilder Nathan Wonsley, Natural Mr. Olympia and 3X Natural Mr. Universe winner John Hansen to name a few!
We can cover all the angles to help you present your best physique onstage. So whether it’s your very first contest or if you are a veteran competitor, you can benefit from having some of the top Professionals in the Bodybuilding world help you one on one to be your lifetime best!
Call 813.875.1600 or email us at info@PGAthleticClub.com for more info!
John Hansen
John Hansen is one of the best Natural Bodybuilders in the world, having won the first Natural Mr. Olympia contest in 1998 and the Natural Mr. Universe three times. John began bodybuilding as a skinny teenager at 14 years old and started competing in bodybuilding contests when he was only 16 years old. He transformed his physique naturally, without the use of steroids, gaining 100 pounds of muscle by the time he was 21 years old. John has been competing for over 35 years and he is still involved in the competition scene today at 50 years old.
John is the author of the best-selling book “Natural Bodybuilding” (Human Kinetics, 2005) and has produced two training DVD’s. He was inducted into the Natural Bodybuilding Hall of Fame in 2008 and the National Fitness Hall of Fame in 2009.
With so many years of experience, John can help you to prepare for your next competition by offering a sensible approach to training and nutrition that will maintain your muscle size and fullness while reducing your body fat levels. John is also an expert at the art of presenting your physique on stage to show the judges your best.
Janeen Lankowski IFBB PRO
Competition can be very challenging and also very rewarding. It takes a lot of drive, work, discipline, sacrifice, and commitment to achieve your goals and dreams.
You have to get out of your comfort zone to find what drives you for success. If you stay comfortable, your exercise routine and physical progress can remain stagnant. I have a wide range of NPC and IFBB Pro athletes as clients.
Knowledge is Power!! I have been in the fitness industry all my life, from a young national gymnast to being a coach. Then from a fitness girl to IFBB PRO Bodybuilder. I’ve learned that the required disciplines harnessed a Blueprint Lifestyle that will help bring the success individuals so deeply desire. I have achieved my goals and worked with many athletes as well as non-athletes to reach their goals.
I’m committed to sharing my knowledge, understanding, and counseling my clients as everyone and every individual has different requirements and desires. Proper balance in nutrition and training is key!